Sailing Naked – How a Hungarian Freedom Fighter and His American Daughter Resolved Intergenerational Trauma

Available 15 October 2025 in the UK and EU through local booksellers as well as major retailers. Sailing Naked will be released in the US on 6 January 2026. Want a compelling read?? Buy yours now!

Synopsis:

Sailing the high seas, clothes were always optional. Why settle for plain vanilla when you can be an outrageous chocolate sundae—overflowing with flavor and a few nuts on top?

Frank thrived on creativity and contradiction. Whether he was sailing the Pacific, debating the virtues of growing vegetables in the desert, or simply losing himself in conversation, he did it all with flair. The ascot and Wayfarers he wore were more than style—they were the bow on a loosely wrapped package, the final flourish on a life lived vividly.

Yet beneath that charm lay the shadow of a past he could never escape. At twenty, Frank fled Communist Hungary in 1956, carrying with him both freedom and the wounds of exile. He was no man for excuses; he simply chose to live at the farthest edge of everything—having once known the suffocating stillness of censorship, he sought only extremes.

Kristina’s memoir is a raw, lyrical exploration of her life with her father, a Hungarian Freedom Fighter turned political refugee. Through love, loss, and turbulence, she unravels the story of a man celebrated for his courage yet undone by his demons. Though he earned entry to the United States through a visa recognizing his service as a translator for the Austrian border guards, his spirit remained haunted by the Russians and their tanks. Drugs and alcohol became his refuge until his final breath.

Where hope flickered, despair often followed. Few could comprehend the emotional wreckage born from a youth of hiding carrots, stealing chickens, or dragging a wounded comrade from the reach of Soviet bullets. In the end, hindsight became a reflecting pool—showing a thousand ways Kristina and Frank might have found peace together.

This is an account of her path to find peace, via Venice Beach, California in the 1970s, Seville, Spain in the 1980s, Michigan, Chicago, Switzerland, Hungary, the Isle of Wight and Mexico.

Early praise for Sailing Naked includes:

“A compelling expression of vulnerability and acceptance… A must read!” — Evelyn Farkas, Ph.D., National Security Expert and Fellow Hungarian

“Her lesson to all of us is to have empathy for oneself and to honor and develop your highest self.” — David Evrard, Author and Entrepreneur

“Through storm and hellish situations, Kalapos unflinchingly documents her father’s struggles and her own quest for inner peace. A moving tale of compassion and acceptance.” — Zilka Joseph, Author of Sweet Malida: Memories of a Bene Israel Woman

About Kristina Kalapos:

Kristina is an entrepreneur, writer, adjunct instructor, and ski instructor, she has built a dynamic career defined by creativity and resilience. Born in Zurich, Switzerland, she remains deeply connected to her Hungarian roots and has successfully founded two businesses. Her intuitive vision has guided her work in business, in the classroom, and on the ski slopes alike. Kristina attended elementary and junior high school in Traverse City before moving to Harbor Springs for high school. She currently lives in Northern Michigan.

Thank you for your purchase!

Dear Prudence, What the Heck?

Would you stand outside during a Cat 5 hurricane? Run toward the eye of a tornado? Or jump off a cliff without a parachute?

Exactly!

Not only would I not jump off a cliff without a parachute, I wouldn’t jump off of a cliff with one! Call me crazy, but I can’t get in my car without buckling my seat belt.

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Recently, I read an article in The Atlantic by David Brooks (link to article) and can’t get one sentence of the 10ish minute read out of my head, “Power without prudence and humility invariably fails.”

Why?

Genuine power comes from dominant, brazen, innovative, and often cavalier behaviors that collectively garner attention and demand submission and compliance. Power is only powerful if one out does another.

No risk, no reward. No pain, no gain. Nothing ventured, nothing gained.

You get the idea. So what’s the problem?

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The problem is, power without prudence is reckless, volatile and extremely consequential. Imagine bulldozing your house to create extra space on your property only to realize you just demoed the only roof over your head.

Like cutting off your nose to spite your face. Impulsive, rash behavior has consequences when left unchecked.

Prudence is the check and humility is the balance.

Prudence is common sense dressed to the nines for nice evening out on the town. Common sense is common because we share in the reality of the consequential outcome of such catastrophic choices. Like, I will die if I jump off a cliff without a parachute or run toward the eye of a tornado.

Prudence reasons consequential actions in real time. It balances the risk with the reward while pushing the envelope. Like hitting a grand slam in the 9th inning with the bases loaded. A statistical anomaly measured by the rarity behind the effort and successful outcome.

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A win with the last swing of a bat. That is where a hero is born.

Where does humility enter the picture? Humility, the power hungry may argue, is a sign of weakness. A step toward self reflection and that vulnerable compassionate crap that is for the weak. Never let them see you sweat!

Contrarily, if we are all fallibly human, humility is noble and nobility is powerful and worthy of emulation.

If humility is worthy of emulation its power rests in the perception of the efforts hidden in the blind. The power exists not because you were told where to look but rather enabled a clear view and uninfluenced interpretation of what you witnessed.

Humility is empowering because it draws you into the power through the conduct of those that successfully exhibit the behavior.

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Humility is you standing in front of a mirror reflecting back your image and the path you just conquered. It favors accountability over blame, ownership over excuses, confidence over arrogance, empathy over apathy, altruism over narcissism, and compassion over defiance.

Silent traits observed by the masses.

It creates the space and energy for successes to be successes and mistakes to be mistakes. I am fortunate to have witnessed many fine and worthy examples of humility in my lifetime.

Power without prudence and humility is ruthless. It is winner takes all without regard for those in its way or the consequences that will result. The volatility is so erratic it leaves your head spinning in utter disbelief.

Power without prudence and humility takes everyone as prisoners leaving the weakest among us hopelessly feeble. If you are up against a mile high brick wall, there is no getting around it.

Power without prudence and humility lacks the common good. It is elitist and favors no one and in the end, not even the elitist.

Power without prudence and humility invariably fails because bulldozing every last thing in the power’s path leaves nothing behind on which to stand powerfully.

So, Dearest Prudence, What the heck?

How is your PR treating you?

It is nearly impossible today to get out of bed and face the day with 100% enthusiasm and conviction. Even on the best days, shit gets in the way. Some days, I absorb it like a sponge, while others I repel it with all my might and let it roll off of my back.

The ebb and flow of that balance requires a conscious persistence or does it?

Is perseverance innate or learned?

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If it is learned, I don’t ever remember it being taught. If it is innate, I have the genetics of perseverant gold embedded in my DNA by the unwavering will of my grandparents and father.

Science will tell you its learned but I choose to believe it is both. When you persevere at a young age, you do without knowing you are so something innate drives that urge to persist despite setbacks and struggles.

With age comes wisdom, critical thinking, and the ability to understand the broader concepts of mindsets, perseverance is clearly developed through a pattern of learned behaviors, observations, experiences, and challenges.

Where does resilience enter the picture?

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Resilience is your friend pounding on the front door trying to wake you out of a dead sleep to get your ass up and moving when all you want to do is pull the covers over your head.

One cannot persevere without resilience.

If we could, our time on this planet would require absolutely no effort. Everything would just happen exactly the way you planned it. Graduate with honors – check, make a million bucks – check, score every opportunity – check, and build the perfectly infallible life – checkmate!

How is your PR treating you?

Resilience enables persistence and creates an energy that endures through the largest of challenges. Without resilience, prevailing is an accident. Like walking on thin ice hoping not to fall through. Resilience doesn’t make the ice thicker, it creates the belief that it is.

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Perseverance keeps you taking one trepid step at a time knowing you might fall through at any moment. Resilience leaves you knowing if you do, you have a plan to get out. You might be cold and wet, but you get out and move on.

Just like the ole wise tale of The Tortoise and the Hare. The tortoise prevailed because it persisted in taking one step at a time. As they say, ‘Slow and steady wins the race.’

If you trip and fall do you lay on the ground writhing in agony, or get the hell up and try again?

I am not sure when in my life I understood or could recognize what perseverance and resilience even looked like but reflecting on my experiences, I relied on both very heavily to prevail in my accidental and purposeful endeavors.

How is your PR holding up?

Today, I know definitively with 100% certainty that I would not be where I am without the benefit of both. There are countless times in my life when pulling the covers over my head seemed the only way out, and yet I kept slugging along.

My PR has served me well. It laid the foundation that created opportunities in each of my endeavors and has not let me down.

Not even once.

Life in Death Situation

A timely reminder to leave no hug un-hugged! Squeeze a little harder for a few seconds longer…

The precarious nature of our existence is never clearer than in the face of death.

If mistakes are life’s pencil sharpener, then death smacks of ridiculous frickin clarity, that is if you are paying proper attention. As with all life events innately designed to have you on your ass buried in the weeds, death attached to someone with whom you share the same DNA is the international champion of such events.

The prize, a gold-plated shovel necessary to dig the hole to wallow-dom. Welcome to the club for you have arrived.

I was 24 years old when my father died unexpectedly. Before my head stopped spinning, I had pitched a tent in wallow-dom. Second guessing took the first of many prizes pacing neck in neck with what if’s.

If the club had a secret handshake, I mastered it with my eyes closed.

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Resources were scarce, and compassionate knowing nonexistent in my cavalier life that just delivered my first real job and bills to pay. In the 80’s people whispered cancer in fear of being discovered so facing death was best done alone. No RIP social media posts granting space for hashtag empathy.

Deal and move on please, you are blocking the entrance!

Through her bionic wisdom, capable of scaling mountains, climbing down deep holes and crossing oceans, my mother delivered something that helped me pack up my tent and leave wallow-dom – M. Scott Pecks, The Road Less Traveled. Beautifully tattered and yellowed after 35 years as a reference, it is a timeless must read for those seeking a deeper meaning in life.

The Road Less Traveled

I read this book two separate times, 23 years apart. I derived separate and significant insights each time. Like a fine wine, the message aged well and spoke more broadly to me and the areas of my life that time had tested.

Immediately after my father’s death, one of my many answerless questions… Does the pain of death perpetuate death (physically or spiritually) or life? Page 133, delivered my answer. This is a glimpse of why Peck’s book has sold over seven million copies and why it is clearly, a life in death situation:

“If we can live with the knowledge that death is our constant companion, traveling on our left shoulder, then death becomes our ally and a source of wise counsel. With death’s counsel, the constant awareness of the limit of our time to live and love, we can always be guided to make the best use of our time and live life to the fullest. But if we are unwilling to fully face the fearsome presence of death on our left shoulder, we deprive ourselves of its counsel and cannot possibly live or love with clarity. When we shy away from death, the ever-changing nature of things, we inevitably shy away from life.”

Can I get a mic drop please?

Even today, these words produce goose bumps and make my heart race. What a gift! They made me feel lucky to have lived and survived a death of such significance in my young life. What a blessing, always ‘traveling on my left shoulder.’ Death’s presence perpetuates life, love, honesty, openness, expression, and the values inherent within them.

No room for complacent wimps.

Next in line, please step to the front.

Perseverance – Finding the Light at the End of the Tunnel

Admittedly, I have been a bit underwhelmed and uninspired of late… a bit ho hum. On the eve of the 364th day of my year, I find myself in some heavy, deep reflection.

Rut Ro.

Isn’t that what birthdays are supposed to do? Pause, reflect, embrace, and saddle up for the coming year.

So here I sit, thinking about the how, the when and the why of my countless experiences. Specifically, the one’s through which I managed to persevere. I don’t remember making a conscious choice to persevere, rather, I embraced the characteristics of one who chose the opposite of conceding defeat.

I chose not to settle in the muck.

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There is great discomfort in the swamp, only matched by the discomfort of trudging through it. I guess my underlying hope is/was I will eventually make my way out of it.

The problem is, you don’t know you will come out the other side, until you have arrived on the other side!

I am fortunate to have had worthy examples of such a trek in my life, but as observations rather than teachings. My Hungarian grand parents exemplified the extremely consequential necessity of NOT conceding defeat at levels that make my challenges seem like a walk through the rose garden, merely dodging thorns.

Their unwavering, resilient determination gave me my life. That is a heavy load.

Reflection is a powerful tool and my perspective is rooted in it.

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It is a subjective process that includes a dash of rationalization. I would rather rationalize my way through the swamp than drowned in it. Writing has given me that pause. The time necessary to slow my roll, reflect, process, push on through, and eventually find gratitude in all things past and present.

As I have said many times, I am where I am because of where I have been. The good, the bad and everything in between. Water under the bridge is water under the bridge! I can’t push it back up stream and make it come down differently.

Embrace it and move on!

If that makes a bad thing not so bad, or something I expected, exceptional, I’ll take that every day!

Persevering is the strongest of P’s in my Pod. With a lifetime of experience behind me it’s easy to reflect on its significant impact in my life’s direction and outcomes. The fortitude, determination and will to endure has served me well.

Today’s swamp is in the distance, potentially avoidable if I navigate the appropriate detour. As they say, with age comes wisdom. Having made a life time of mistakes has sharpened my ability to avoid a wrong turn in my future.

Fortunately, my hardships are in the rearview mirror resting neatly amongst the other shiny tools in the back seat. I know there is potential to be neck deep in the swamp, gasping for each breath before I’m sucked in by the muck.

I am hopeful the tools I have employed effectively in the past will encourage balance and harmony and enable peace. And steer me clear of the muck. It is a more difficult equation when I can’t control the outcome of something so I try to focus on the things I can control.

Persevering through difficult circumstances has served me well. That persistence points me in the right direction and invariably leads me right to the light at the end of the tunnel.

There really is no other choice.

Searching for Middle Ground. What would Frank Do?

My father, Frank, with just the shirt on his back, fled communist Hungary in 1956 after the failed revolt against the Russians. The Hungarian’s peaceful protest and message in opposition of the communist protocols was met with tanks and bullets.

On October 23,1956 the Hungarian Revolution was born.

At age 21, after 18 days of Russian supremacy and thousands of lost lives, my father abruptly left his country, family and the only life he knew in search of freedom and democracy. He spent 6 weeks in an Austrian refugee camp before being granted a visa to come to America.

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The home of the free and land of the brave where all were embraced and welcomed. Liberty and justice for all.

It is extremely synchronistic that I was moved to write this on November 10, 2024. It turns out, November 10th was the 68th anniversary of the Hungarians claiming defeat to the Russians and 36th anniversary of when my father did. I was hours into my thoughts before I connected my writing motives with the dates.

I am still trying to reconcile my feelings. Today, yesterday, and the days before, I have been left wondering, What would Frank do?

Frank Kalapos circa 1958 in America

I am speechless, yet full of words. I feel betrayed yet embraced. I am terrified, sad, disappointed, worried, and extremely pensive. I am juggling the most consequential thoughts of my life and haven’t felt this disjointed since embracing the angst of my sexuality.

Clearly, Frank has moved me to these words despite my staunch resistance to speak to anything political or religious on this blog, yet here I go.

After sacrificing every last thing, my father immersed himself in America. He embraced freedom, patriotism, and democracy. He recognized what a gift it was and never took it for granted.

The lens through which he saw life, people, culture, and the differences that walked among them, was open and welcoming. His judgement-free, inclusive and open minded ways were the foundation of my early influences and enabled me to view the world through open eyes.

It was never explained, it just was.

My father’s best friend was a flamboyant German immigrant. He was gay. My brother and I shared our best friend, Tyrone. He was black. We didn’t know the German was gay and we didn’t know Tyrone’s blackness could be of consequence. It just didn’t matter.

Tyrone, Me and Steve circa 1972

He marched in the July 4th parade in Venice, CA.

He encouraged us at the Hare Krishna Festival on Venice Beach in the 70’s to learn and understand other’s religious perspectives.

He waived the American flag as the Olympic torch ran through the streets of L.A. in the summer of 1984.

He raised us to be open minded, inclusive, compassionate, and empathetic souls. He encouraged us to do the right thing even when it wasn’t popular. He guided us through his example and let us find our way.

He listened.

He challenged perspectives through the influence of understanding and respect. He knew it wasn’t a democracy if we were all on the same page. He believed opposites could find middle ground and he could bridge the gap of the largest crevasse with eloquence.

He was such a gift.

So here we are again, What would Frank do?

He would think we are making a Mockery Against Great America. He would be struggling to understand the callus, divisive, hateful, and misguided energy that so emboldens us against each other.

He definitely would not want us to relinquish freedoms we have earned and enjoyed for generations, rather ease up on our convoluted consequential convictions. He would want us to find middle ground, each conceding equally.  

He wouldn’t wallow in the mire. Frank would want me to hang on to hope even in the face of betrayal, hurt and disappointment. It doesn’t right the wrong through those from whom I feel betrayed, rather shifts my energy in a more positive light.

Clearly, his energy is turning over in his grave as it pushes my pen.

Trust me, I am trying to get my glass half full!

I am trying to step over the crevasse before it sucks me in!

I am squinting to find the light at the end of the tunnel!

To my far right friends, I know you, I see you and I love you. I knew what I was stepping into and I chose to stay. It is as innately who you are, as it is innately not who I am, but I chose to stay despite our differences. I see that your choice is for you and not against me.

I am trying to remain hopeful that the consequences of those beliefs do not haunt us for generations to come.

I guess time will tell.

Unfortunately, it is where hypocrisy thrives that my issues remain. Duplicity, talking out of both sides of your mouth, saying one thing then doing another. Spin it as you will… that is where I feel betrayed, hurt and gutted.

Like, how could you?

I have a lot at stake as will many in our society. If making America great infringes on our inalienable rights, is it really that great?

RIP Dad, thank you for putting it in perspective for me.

Frank E. Kalapos – February 12, 1934 – November 10, 1988

Perspective – One of the P’s in my Pod

I was talking with a friend recently about thoughts and perspectives and how and why we come to the reality of our positions. I wondered, is everyone’s mind in over-drive all the time or just mine?

My overthinking doesn’t render me in the abyss of indecision, rather it never leaves room for pure and utter silence.

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Have you ever wondered how much ground a squirrel can cover jumping from one tree’s branch to another? Or why a No. 2 Pencil is numbered and reigns supreme?

I didn’t think so.

I split hairs, connect dots, analyze angles, sharpen pencils, pull weeds in the desert and then put it all together in one cohesive anthology. It leaves me in the space of a pretty firm opinion.

People close to me are prepared for the challenge. I am neither obstinate nor a, my-way-or-the-highway kind of gal, but you can be sure I have covered all the perceived angles.

I am a good listener, I ask a lot of questions, and I can admit when I am wrong.

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I challenge other’s positions with an open mind knowing I can’t learn something new without understanding another’s perspective. It is critical to have a voice of conviction when sharing our beliefs if there is value in moving the needle one way or the other.

Nothing worse than wishy-washy.

The best orators cultivate mindsets rather than fix broken records, not just because they are firm in their conviction but because they lead and live through their example. Their passion and commitment to their belief lies beyond the words that encapsulate it.

That is a person who can push the needle.

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I would very much prefer and accept someone’s counter conviction if they themselves lived, breathed and walked in the space with it. I always say, the loudest homophobes are closet-ed gays. It’s their very vocal condemnation and projection of a belief that they clearly do not subscribe to since they hide under the pretense with enormous disdain.

Swap out any 2 things and you will see the pattern.

The loudest complainers carry the biggest shovel.

Those shining the brightest spot light are deflecting their own shadow.

Those that live in glass houses should not throw stones.

You get the idea. Pure hypocrisy.

It is okay to be on 2 different pages when our beliefs are foundational to the way we conduct ourselves.  It is not about always being on the same page or about being a goody two shoes, or living infallibly or being the brightest star, it’s about owning your words and your commitment to them.

Simply, our perspective should align with our conduct. Period. 100%.

It seems easier to pretend to be something we are not rather than just own the air and space in which we exist. There was a time in my life when this was more difficult than it is for me today, but if I had to pin-point it, I think it foundationally changed when I stopped giving a shit about what other’s thought. 

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When I let go of the frame through which I thought other’s would define me and lived more transparently, I became capable of living authentically.

When I aligned my words with my actions, life got a lot easier. Today, my not giving-a-shit attitude is not cavalier nor malicious, it simply enables a space and time to live in my words and beliefs.

It is foundational to my perspective and worldview. It is one of the P’s in my pod.

8 Significant Lessons I Learned From Screwing Up

Since I learned the best lessons in my life through the mistakes I have made, this list could be seemingly infinite because I have made countless ones. There are several that tripped me up for years before I realized I had the power and ability to make a change in the behavior that was causing me so many issues.

The best description I found was looking through the lens of a victim vs a creator.

As a self-imposed victim, I didn’t necessarily blame others for my struggles, mistakes or failures, rather absolved myself from the equation by not being accountable to my actions. As if, the swamp I found myself in existed outside of my ability to see the mountain I could scale.

I didn’t necessarily mope around mumbling ‘woe is me,’ rather silently felt unworthy of progress which left me insecure and scared about my future or any potential success that awaited. I took small steps in the beginning but when I could feel and see that switching my mindset from living irresponsibly to owning and creating my direction, my life began to change.

This change began somewhere during my college years, as I realized the benefits of my focused work, and hit me smack in the face on the heels of my father’s unexpected death when I was 24 years old.

Death with no notice stops you right in your tracks. It left me reflecting on the things I had done that directly hurt others and inadvertently hurt me.

There was no re-do button.

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Not all of my lessons revealed themselves in this exact moment, but it sure as hell sharpened my attention and enabled me to take steps in a positive direction, correcting one mistake at a time.

Here are my 8 teachers.

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Silence is Not Golden

In my youth, I retreated with my emotions and closed up like a clam burrowing in the sand. My mantra, ‘I don’t want to talk about’ when asked about what bothered me, did not serve me well! My father’s death taught me the significance of sharing love, telling people my feelings, speaking my truth, and asking the hard questions in real time, not with hindsight.

Otherwise, I might not get another chance.

Embracing Death Gave Me Life

Understanding and accepting the complexity of relationships and the importance of communication is never clearer than after a loss. The gleam of light in the darkness results from a knowing that life is fleeting, sacred and all encompassing. As M. Scott Peck so eloquently put it, death is my “constant companion, always traveling on my left shoulder.” His words remind me of the the fragility of life and human nature and why I need to live for today and not yesterday.

Otherwise, I might not get another chance.

Resolve, Resilience and Perseverance

This is a 3 for 1, because for me they all surfaced in the same times and places in my life where my greatest struggles thrived. Success only comes after failure by virtue of all 3. It is really difficult to stand up straight again after a gut punch that leaves you breathless, but failure inevitably and repeatedly challenged my resolve, resilience and ability to persevere. As long as I remain focused, they collectively guide me toward the most significant accomplishments in my life.

Otherwise, I might not get another chance.

Accountability

Owning my shit enabled me to feel worthy and move forward without regret.  Being accountable doesn’t absolve me of mistakes or any poor choices that I continue to make, it simply defines my role in the process. Knowing I went down the wrong path makes the presence of its potential in my future much clearer, enabling me to thwart it in its tracks or rectify it before it’s a problem.

Otherwise, I might not get another chance.

Humility and Why the High Road is an Easy Climb

Humility was quite elusive for me, especially in the times in my life when I was ‘this’ or ‘that’ or had something to prove. I stumbled on the comforting feeling once I decided my life would be better lived under the radar. Arguing, complaining, bragging, or being the loudest one in the room gets one a lot of attention for all the wrong reasons. People aren’t paying attention when it’s always in their faces, so I retreat and let my actions speak for my words.

Otherwise, I might not get another chance.

So go out and screw up, take notes and do better next time.

Otherwise, you might not get another chance.

I Resemble That Outcome – Personal Responsibility

As a kid, I lived knee deep in consequences. There were many but most resulted from defying the seemingly, menial orders-from-headquarters tasks that ran along a constant theme of being lazy around the house chores I loathed.

Need I list them?

Exactly. I travel in good company.

There was no ‘upside’ to complying, it pretty much sucked if I did the chores or didn’t. School felt similarly blah. My grades were average, and even when they were above average, I didn’t connect my ability, or lack of, with a sense of controlling my outcome. It felt more like a means to an end.

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Not until I got involved in high school athletics could I emotionally and physically connect responsibility with the outcome of my actions. If I hit a jump shot at the buzzer, I would reel in glory for days and if I missed a gate and DQ’d in an important race, I sulked and moped.

Since my life did not resemble a basketball game nor ski race, responsibility and accountability eluded my internal compass. I didn’t blame others for my plight, rather excused myself from the responsibility of those outcomes.

That attitude moved right to college with me. As you might imagine, it was not the winning combination an aspiring college grad needed. If not for the academic probation I had to endure after my first semester freshman year, I might have coasted into mediocrity indefinitely. Since I associated ‘probation’ with criminals, I needed to get out of jail pronto!

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Time to get my shit together.

Cracking down on the books is subjective, right? Not if you’re on probation! It meant mirroring things that the smarty pants did like visit the library, study, complete homework, attend class, pay attention in class, and regularly consult my student advisor.

All things I should have done from the beginning.

It meant discipline, focus, determination, accountability, and responsibility. It meant owning my outcomes and taking proactive steps toward improving them. It also meant fewer than the 16 credit hours I had saddled during the semester of my academic fiasco. Twelve credits became the magic number.

If you’re a math whiz, you quickly determined that path would not lead to graduation in the 4 years I hoped.

Third grade x 2 to the rescue!

No offense to 5th year seniors but sitting through third grade twice lit a fire under my academic ass enabling me to successfully manage back to back semesters @ 20 credit hours. Yep, that’s 40 credits in my senior year. The equivalent to 3.3 semesters at my previous pace.

I am a math whiz!

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I got the shit done. I took responsibility and found accountability. If not for the consequence of my mediocre actions, I would not have found the value, gratitude and inspiration in taking responsibility for my poor results and changing course for better outcomes.

Those failures single-handedly empowered my path and solidified the ownership of my actions. They are 2 badges that I wear with pride. Despite both, I prevailed.

Profound lessons for my future self as I realized personal responsibility and accountability don’t abolish bad choices or poor outcomes, they simply remove blame and excuses from the equation. If I trip and fall, I spring back to my feet faster than I fell.

Today, my critical thinking skills are stronger than ever, and I methodically avoid negative consequential actions. If they result despite my proactive efforts, I take responsibility, reflect on where I could have done better, then press on full steam ahead.

I resemble that outcome and would rather swim like the Goldfish with a Shark’s swagger.

Do You Set Your Mind or Does Your Mind Set You?

During my stint as an adjunct instructor at the local community college, one of the classes on my schedule was Student Development – SD 125. The primary course objective was to help shape attitudes, beliefs and behaviors to enhance self-esteem and self-awareness while building confidence to move forward with a successful college and life plan.

Um, hello! In one semester? It was no small feat.

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For some, this was a required class, for others, it was encouraged by their Student Advisor. There was a consistent theme of personality characteristics that the enrolled students shared.

They were the first in their families to attend college. They were academically and emotionally insecure. They were confined by labels, had been discouraged from achieving and were ready to quit at any moment.

If I didn’t get them onboard quickly, I would lose them, and occasionally, I did.

I told them the hardest part was over by doing everything they had done to be sitting in their chair. I told them they already had an A+ and only stood to lose it. I told them to jump in with both feet. I told them that if they trusted me, we would get there together.

Shaping and changing their mindsets was mission #1.

Mindset – Carol Dweck Ph.D.

Years of conditioning is hard to undo, but it was tantamount for me to understand their setbacks, hardships, hurdles and insecurities to move them forward. I was surprised how publicly vulnerable they could be sharing in class and through their homework.

We talked about the importance of understanding and differentiating between their strengths, weakness, passions, and abilities. And why perseverance, resilience, vulnerability, and grit were essential to an enduring successful outcome.

Fortunately, the text book was full of self-assessment journal assignments which enabled a perspective on how they approached challenges. I filled in the gaps with inspiration from my personal struggles as well as Ted Talks (links follow) from the likes of Brene Brown, Amy Cuddy, Angela Duckworth, and Carol Dweck to name a few.

The biggest hurdles I confronted surrounded empowering them to believe in themselves, shed the labels others had characterized them by, and to put in the hard work. The hard work was not the curriculum per se but rather the focused efforts needed to change their patterns of behavior and mindsets.

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Most often, a huge light went off when they came to realize they were solely in control of their outcomes. Some came to this sooner than others, but their discovery was palpable and often brought me to tears.

When the puzzle pieces came together it was by virtue of their new growth driven mindset. Their body language improved and class participation increased. They embraced the broader application (outside of school) of their new and improved mindset, flying high in the sky among the stars.

During this period in their mindset transformation, it always shocked me how many of their ‘people,’ (parent, significant other, friend or relative) did NOT support or encourage their growth. Not all, but many of the students were overtly rejected, shunned, and even turned away.

Truly sad when someone else’s power resides in their ability to control and hold others back. This ugly scenario reared its head every semester I taught this class. A different student roster, but the same under-my-thumb response.

So, I devoted a class discussion around why some endeavor to hold others back. A devastating reality in our society. I expressed the importance of retaining their power by not conceding to the manipulation of another, even at the cost of the relationship.

Change is difficult for many, most especially for the person who thrives in holding another back. It was critical to surround themselves with people who would set them up for success rather than those that would strip them of their personal growth.

Eleanor Roosevelt said it best, “No one can make you feel inferior without your consent.”

Catch ya later hater!

Mere months before, they were on the same plane with them but through their focused efforts and hard work, emerged the difference between what was and what could be.

Positively brilliant!

So, do you set your mind or does your mind set you?

Be the goldfish that swims with the swagger of a shark!